grin & grind it
A podcast where I chat with fellow WTf (Women/trans/femme) athletes who are kicking ass and smiling through defeat and victory in their sport. My hope is that this podcast will encourage you to stray outside your comfort zone, to think about the world differently, and to accept people for who they are.
Episode 8 | Intrinsic Motivation
Right now we’re setting our 2019 goals or we’re creating fucket lists.
Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?
I give you 5 tips to keep you intrinsically motivated in this week’s podcast:
1. Focus on improving performance
I also recommend The Brave Athlete. Find it here.
Episode 7 | Start Small – Interview with Katie Macarelli
Episode 6 | Performance Efficiency with Food – Interview with Heidi Strickler
Episode 6 | If You Build It, They Will Come – Interview with Ash Hall
Episode 5 | Learn to Suffer – Interview with Kate Bennett
Dr. Bennett and I discuss how she got into sports psychology and the conversation really focuses on mindfulness and how developing that can help us perform better in athletics.
Episode 3 | Race to Fail – Interview with Anna Dorovskikh
Episode 2 | Give Yourself Grace – Interview with Stacey Richardson
An honest discussion with Stacey Richardson about her mental health struggles and how she continues to excel as an athlete and individual.
Episode 1 | Be Gracious When You Fail – Interview with Angela Pitzer
In this interview, I speak with my teammate, Angela, about her successful virtual racing in the CVR World Cup. She was one of the Top 10 female Zwifters brought to California to compete in the final competition.