• Premium
  • $100
  • Suitable for people:
  • Who a predictable work/life schedule.
  • Who can execute a plan as the trainer designs.
  • Customized Monthly Plan to focus on strengths and areas of improvement.
  • Direction by heart rate, power meter, or perceived level of exertion.
  • Fitness testing to determine training zones.
  • Monthly Phone Calls/Emails to make the most of your workouts.
  • Workouts emailed weekly.
  • Weekly email feedback.
  • Workout Tracker App training.
  • Monday & Friday email feedback.
  • Workout Tracker App Training.
  • 1 Trainer session per month.
  • Workout Tracker App Training.
  • Advanced
  • $200
  • Suitable for people:
  • Who may need to adjust workouts due to unforeseen conflicts or missed workouts.
  • Who wants their trainer to help with goal setting.
  • Customized Monthly Plan to focus on strengths and areas of improvement.
  • Direction by heart rate, power meter, or perceived level of exertion.
  • Fitness testing to determine training zones.
  • Varied workouts to prevent boredom or plateauing.
  • 4 training plan revisions as needed per month.
  • Bi-weekly phone calls/emails/Skype to make the most of your workouts/results.
  • Workouts emailed weekly.
  • Monday & Friday email feedback.
  • Workout Tracker App Training.
  • 1 Trainer session per month.
  • Workout Tracker App Training.
  • Unlimited
  • $300
  • Suitable for people:
  • Who may need to adjust workouts due to unforeseen conflicts or missed workouts.
  • Who need a flexible workout schedule with prompt adjustments.
  • Who want daily training review.
  • Customized Monthly Plan to focus on strengths and areas of improvement.
  • Direction by heart rate, power meter, or perceived level of exertion.
  • Fitness testing to determine training zones.
  • Varied and customized workouts to improve areas of weakness and prevent boredom/plateauing.
  • Unlimited phone calls/emails/Skype to make the most of your workouts/results.
  • Unlimited training plan revisions as needed per month.
  • Workouts emailed daily.
  • Daily email/text feedback.
  • 1 Trainer session per month.
  • Workout Tracker App Training.

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