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[av_row row_style=’avia-heading-row’][av_cell col_style=”]Premium[/av_cell][av_cell col_style=”]Advanced[/av_cell][av_cell col_style=”]Unlimited[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]$100[/av_cell][av_cell col_style=”]$200[/av_cell][av_cell col_style=”]$300[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Suitable for people: [/av_cell][av_cell col_style=”]Suitable for people: [/av_cell][av_cell col_style=”]Suitable for people: [/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Who have a predictable work/life schedule.[/av_cell][av_cell col_style=”]Who may need to adjust workouts due to unforeseen conflicts or missed workouts.[/av_cell][av_cell col_style=”]Who may need to adjust workouts due to unforeseen conflicts or missed workouts.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Who can execute a plan as the trainer designs.[/av_cell][av_cell col_style=”]Who wants their trainer to help with goal setting.[/av_cell][av_cell col_style=”]Who need a flexible workout schedule with prompt adjustments.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Customized Monthly Plan to focus on strengths and areas of improvement.[/av_cell][av_cell col_style=”]Customized Monthly Plan to focus on strengths and areas of improvement.[/av_cell][av_cell col_style=”]Who want daily training review. [/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Direction by heart rate, power meter, or perceived level of exertion.[/av_cell][av_cell col_style=”]Direction by heart rate, power meter, or perceived level of exertion.[/av_cell][av_cell col_style=”]Customized Monthly Plan to focus on strengths and areas of improvement.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Fitness testing to determine training zones.[/av_cell][av_cell col_style=”]Fitness testing to determine training zones.[/av_cell][av_cell col_style=”]Direction by heart rate, power meter, or perceived level of exertion.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Monthly Phone Calls/Emails to make the most of your workouts.[/av_cell][av_cell col_style=”]Varied workouts to prevent boredom or plateauing. [/av_cell][av_cell col_style=”]Fitness testing to determine training zones.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Workouts emailed weekly.[/av_cell][av_cell col_style=”]4 training plan revisions as needed per month.[/av_cell][av_cell col_style=”]Varied and customized workouts to improve areas of weakness and prevent boredom/plateauing.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Weekly email feedback.[/av_cell][av_cell col_style=”]Bi-weekly phone calls/emails/Skype to make the most of your workouts/results.[/av_cell][av_cell col_style=”]Unlimited phone calls/emails/Skype to make the most of your workouts/results. [/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”]Workout Tracker App training.[/av_cell][av_cell col_style=”]Workouts emailed weekly.[/av_cell][av_cell col_style=”]Unlimited training plan revisions as needed per month.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”][/av_cell][av_cell col_style=”]Monday & Friday email feedback.[/av_cell][av_cell col_style=”]Workouts emailed daily.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”][/av_cell][av_cell col_style=”]Workout Tracker App Training.[/av_cell][av_cell col_style=”]Daily email/text feedback.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”][/av_cell][av_cell col_style=”][/av_cell][av_cell col_style=”]1 Trainer session per month.[/av_cell][/av_row]
[av_row row_style=”][av_cell col_style=”][/av_cell][av_cell col_style=”][/av_cell][av_cell col_style=”]Workout Tracker App Training. [/av_cell][/av_row]
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[av_contact email=’grinandgrindit@gmail.com’ title=’Application Form’ button=’Submit’ on_send=” sent=’Your message has been sent!’ link=’manually,http://’ subject=” autorespond=” captcha=” form_align=” color=” admin_preview_bg=”]
[av_contact_field label=’Name’ type=’text’ check=’is_empty’ options=” multi_select=” av_contact_preselect=” width=”][/av_contact_field]
[av_contact_field label=’E-Mail’ type=’text’ check=’is_email’ options=” multi_select=” av_contact_preselect=” width=”][/av_contact_field]
[av_contact_field label=’Gender’ type=’text’ options=” check=’is_empty’ width=”][/av_contact_field]
[av_contact_field label=’Phone Number’ type=’text’ options=” check=’is_empty’ width=”][/av_contact_field]
[av_contact_field label=’Songs That Get You Pumped to Move’ type=’text’ options=” check=’is_empty’ width=”][/av_contact_field]
[av_contact_field label=’Health History (List anything pertinent a trainer should know)’ type=’textarea’ options=” check=’is_empty’ width=”][/av_contact_field]
[av_contact_field label=’Why do you want to train with me?’ type=’textarea’ options=” check=’is_empty’ width=”][/av_contact_field]
[av_contact_field label=’Are you willing to invest $100 – $300 a month on your health and fitness?’ type=’select’ options=’Yes, No’ check=’is_empty’ width=”][/av_contact_field]
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