I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they truly don’t know their goal for the day. Most of the time they’re confused with the question and typically ask me, “What?” They’ll look away – thinking of what to tell me – and then stammer out with, “uh.. cardio….” or “I don’t know.”
Granted, I’m wearing a Personal Trainer shirt so I’m assuming they’re assuming I want to sell them services, which, duh, but also it’s a great way to learn about people. I have some fascinating conversations with people who have years of experience in a particular sport or activity. I also learn a lot about aches, pains, and tears and it reminds me of how important it is to move.
When I walk the floor, I notice a lot of people moseying around, most likely thinking to themselves, “Oh, seated leg press…I should try that.” Then they’ll do one set and move on to another machine. This doesn’t get results.
Planning and following through on that plan gets you results.
1. Start with your goal.
What do you want to accomplish in 30, 60, 90 days? I previously posted about S.M.A.R.T goals, which you should read if you haven’t. Set a goal that is specific, measurable, achievable, relevant, and timely. When you give yourself a goal it motivates you to do the things it takes to reach it. If you always go to the gym without motivation other than “you have to,” you’ll always look the same.
2. Develop a Plan
You’ve made your S.M.A.R.T goal. Now you make the plan. What will it take to reach your goal? What sort of training will it take and how long?
This is probably the most intimidating part because most of us have an idea of what we want, but not sure how to get there. That’s when people like myself come in handy. If you don’t want to hire a Personal Trainer, then research. Find blogs, articles, and free sources that can give you an idea as to how other people have reached similar goals as yours. It’s out there. It just takes time and research.
3. Keep Yourself Accountable
You’re more likely to slack on a goal if only you know about it. Tell people about your goal. Make them hold you accountable. Start a group of people with similar goals. Do what it takes to force yourself to stick to your goal.
And show up. Set the goal. Make the plan. And do it.
Excuses are like assholes – everyone has one and they all stink.
Everyone has the same number of hours in the day. It’s the successful people who make the most out of every second, minute, hour.
Go to the gym with your exact workout written down with sets, reps, and a column to track it all. That way, when someone like me asks you, “What are you working on today?” you’ll be one of the few with a specific workout and a plan to get ‘er done.
Ready to change your life? Email me: firstname.lastname@example.org