You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Excuses are like assholes
Posts tagged healthy
Heart Rate Zone Training
Thanks to my patrons who make my writing possible. You can become part of our club here: Become a Patron!
Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind…. Read More
7 Steps to Reach your Goals
Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I… Read More
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: Hydrogenated Oils
It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the… Read More