An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
Posts tagged muscles
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
Pump the Blues
There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is… Read More
WTF: Overactive Muscles
What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More