The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my… Read More
Race Anecdotes: Guanella Pass Hill Climb
Posts tagged self awareness
Race Anecdotes: Superior Morgul Time Trial
Grey clouds stretched across the sky as sweat poured down my face. I wished for dry weather. My interval timer lit up green, signifying a… Read More
Happiness Watts
I wish I could remember who first brought “Happiness watts” to my attention so I could attribute the idea to them. Although, there are tens… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Social Media is Making us Crazy
Social media has blown up over the past 10 years, especially with the invention of Facebook back in 2004. It’s not just Facebook that’s grown… Read More
Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind…. Read More
The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
How to Blast Negative Thoughts like Wile E. Coyote
We’re constantly thinking thoughts — about 70,000, actually. And most of these thoughts are negative. I’ve read anywhere from 70–80% of our thoughts are negative. There are… Read More