You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Excuses are like assholes
Posts tagged stretch
Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind…. Read More
Working Out On Your Period
I never realized how much of an effect my period has on my training. That goes for any woman. I always thought when I lacked… Read More
WTF: Cross-Training
There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More