Hi. My name is Jessica and I have a problem. I cannot look at my body without having some sort of criticism. Today, I found… Read More
Real Body Image Talk
Posts tagged weights
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Heart Rate Zone Training
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The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: Cross-Training
There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More